Weigh In record (no journal entry) for 21 September 2019
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1076 kcal
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Fat: 86.58g | Prot: 50.38g | Carbs: 30.05g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg . Lunch: Dried Coconut , Dried Whole Sesame Seeds , Flaxseed Seeds , Sainsbury's Chia Seeds , Walnuts, Total Greek Yoghurt. Snacks/Other: Cathedral City Cheddar Cheese, Pistachio Nuts . more...
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Losing 14 kg a Week
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