aba95's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2019:

1015 kcal

Fat: 53.47g | Prot: 36.45g | Carbs: 103.05g. Breakfast: Cucumber (with Peel) , Tater Tots, Fried Egg. Lunch: Ice Cream. Dinner: Falafel . Snacks/Other: Whole Wheat Bread. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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aba95's Journal, 21 Sep 19

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