| October 2019 |
| Mon 7: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
35.66g |
|
50.64g |
|
-
|
-
|
| Tue 1: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
7.22g |
|
33.91g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
31.47g |
|
103.17g |
|
-
|
-
|
| Sun 29: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
38.15g |
|
94.35g |
|
-
|
-
|
| Sat 28: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
65.51g |
|
78.34g |
|
-
|
-
|
| Thu 26: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
66.73g |
|
95.16g |
|
-
|
-
|
| Wed 25: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
48.01g |
|
140.18g |
|
-
|
-
|
| Tue 24: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
51.75g |
|
118.19g |
|
2279*
|
 1202
|
| Mon 23: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
45.20g |
|
150.94g |
|
2214*
|
1077
|
| Sun 22: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
52.42g |
|
129.42g |
|
2122*
|
1031
|
| Sat 21: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
36.45g |
|
103.05g |
|
2275*
|
1260
|
