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Yesterday I ate below goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2019:
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1353 kcal
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Fat: 63.67g | Prot: 142.27g | Carbs: 51.50g.
Breakfast: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Summer Fresh Tuscan Bean Salad, Margaret Holmes Seasoned Green Lima Beans, Campbell's Cream of Mushroom Soup, Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 2.5 kg a Week
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