Weigh In record (no journal entry) for 21 September 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1703 kcal
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Fat: 53.14g | Prot: 61.24g | Carbs: 235.33g.
Breakfast: Lidl Rye Bread, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Morrisons Onion Rings Crisps, Jacob's Iced Gems, Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Coleslaw , Pizza with Meat. Snacks/Other: Sun-Pat Crunchy Peanut Butter. more...
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2170 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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