Weigh In record (no journal entry) for 21 September 2019
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1206 kcal
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Fat: 21.35g | Prot: 104.46g | Carbs: 137.06g.
Breakfast: Tesco Watermelon. Dinner: By Sainsbury's Sweet Potatoes, Tesco Red Pepper, By Sainsbury's Coconut Oil, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Options Belgian Choc Hot Chocolate, Jacob's Cream Crackers, Sainsbury's British Roast Chicken Breast Slices, Marmite Marmite Yeast Extract, Haribo Tangfastics, Fage Total 0% Greek Yoghurt, Fibre One Chocolate Fudge Brownie , Grenade Carb Killa Fudge Brownie. more...
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steady weight
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KitkatJC's Weight History
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