Weigh In record (no journal entry) for 21 September 2019
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70.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1374 kcal
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Fat: 67.36g | Prot: 54.68g | Carbs: 137.09g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sugared or Glazed Doughnuts , Pic’S Peanut Butter Crunchy, Tesco Multiseed Farmhouse Bread, Butter. Snacks/Other: Nestle Kvarg Raspberry, Cadbury Twirl, Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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