Weigh In record (no journal entry) for 21 September 2019
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1403 kcal
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Fat: 16.01g | Prot: 72.09g | Carbs: 239.99g.
Breakfast: White Flour, Cucumber (Peeled) , Fish, Cooked Green Papaya, Cucumber (Peeled) . Lunch: Cucumber (Peeled) , Cucumber (Peeled) , Gourd Dishcloth (Towelgourd) , Baked or Broiled Fish, Instant White Rice. Dinner: Olives, Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Puffed Rice, Milk. more...
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2703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Aminul haque's Weight History
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