Weigh In record (no journal entry) for 21 September 2019
|
84.1 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1305 kcal
|
Fat: 60.01g | Prot: 51.16g | Carbs: 153.80g.
Breakfast: Tea with Milk, Blueberries , Honey , Tesco Medium Eggs, Bananas . Lunch: Nectarines , Vegetable Soup. Dinner: Pilau Rice, Rogan Josh. Snacks/Other: Green & Black's Dark Chocolate Mint. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|