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Just recorded a small loss. coming off Keto diet gradually from today. Then my main aim is to stay around this weight while I am away in Spain, won't be easy but there are low fat options out there, and lots of fruit.
I won't be recording on fat Secret though, although I do have scales there. So good luck to everyone on Fat Secret. Just off now for my last keto breakfast of egg bacon and mushroom s YUCK!!! I hate it!!
Can't wait for a nice bowl of porridge.
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1181 kcal
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Fat: 59.44g | Prot: 60.36g | Carbs: 40.32g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: The Cheese Emporium Mini Roule, Keto Bun, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Morrisons Sweetcorn, Lambrini Skinny Lambrini, Garlic , Tesco Mushrooms, Tesco Broccoli Florets, Asda Cauliflower , Morrisons Sliced Mixed Peppers, Tesco Courgette, Tesco Carrot, Tesco Celery Sticks, Asda Spring Onions, Lee Kum Kee Premium Oyster Sauce, Aldi Raw Jumbo King Prawns, Morrisons Satay Stir Fry Sauce. Snacks/Other: Smirnoff Vodka, Aldi Vive Low Calorie Tonic Water. more...
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Losing 1.0 kg a Week
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