Weigh In record (no journal entry) for 31 January 2013
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1672 kcal
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Fat: 45.36g | Prot: 49.82g | Carbs: 278.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Shortbread, Shortbread, Multigrain Bread. more...
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2168 kcal
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Exercise:
Shopping - 25 minutes, Housework - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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