|
Waist 26
Hips 37.5
Body fat 22.68%
I’m actually 5 ft 5.5, not 5”6 haha
|
58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
867 kcal
|
Fat: 30.00g | Prot: 59.50g | Carbs: 88.74g.
Breakfast: Grapefruit (Pink and Red). Dinner: Waitrose Essential Greek Light Salad Cheese, Hovis Best of Both Medium, Anchor Spreadable Butter, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Butternut Squash & Chilli Soup. Snacks/Other: M&S Reduced Fat Salt and Vinegar Potato Squares, McVitie's Mini Cheddars BBQ, Marmite Marmite Yeast Extract, Jacob's Cream Crackers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|