Weigh In record (no journal entry) for 20 September 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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812 kcal
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Fat: 24.05g | Prot: 32.29g | Carbs: 102.08g.
Breakfast: Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Mayonnaise , Radish, Tesco Baby New Potatoes, Tesco King Prawns, Cooked Beetroot, Tesco Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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egpletts99's Weight History
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