Weigh In record (no journal entry) for 20 September 2019
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1181 kcal
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Fat: 55.58g | Prot: 100.35g | Carbs: 18.50g.
Breakfast: Black Tea, Semi-Skimmed Milk, Tesco Mushrooms, The Cheese Emporium Mini Roule, Aldi Aberdeen Angus Sizzle Steak. Lunch: Semi-Skimmed Milk, Black Tea, Hellmann's Real Mayonnaise, Mixed Salad Greens, Morrisons Cooked Peeled King Prawns, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Vine Ripened Tomatoes. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Asda Cauliflower , Ginger, Tesco Mushrooms, Spring Onions , Aldi Asia Specialties Reduced Fat Coconut Milk, Green Peppers, Garlic , Fresh Lime Juice, Chicken Breast. Snacks/Other: Smirnoff Vodka, Aldi Vive Low Calorie Tonic Water. more...
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Losing 0.3 kg a Week
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