Weigh In record (no journal entry) for 20 September 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1449 kcal
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Fat: 48.11g | Prot: 63.50g | Carbs: 181.80g.
Breakfast: Warburtons Gluten Free Tiger Bread , Tesco Bacon, Raspberries, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Nectarines, Cucumber (Peeled). Dinner: Tesco Baby New Potatoes, Roast Beef (Lean Only Eaten), Green Cauliflower , HP BBQ Sauce. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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