Jasonschofield1's Journal, 20 Sep 19

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2019

65.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

2049 kcal

Fat: 90.86g | Prot: 70.32g | Carbs: 232.09g. Breakfast: Sugar, Oatly Oat Milk, Kellogg's Rice Crispies. Lunch: Tracker Roast Nut, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Warburtons Medium Sliced White Bread, Fried Battered Fish, Lemon Meringue Pie . Snacks/Other: Greggs Cheese & Onion Pasty. more...

1945 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 20 Sep 19

Submit a Comment

Jasonschofield1's Weight History