John10251's Journal, 19 Sep 19

Thanks for your support Steven, Draglist and Melissatwa!!! I entered the wrong weight this morning. This entry is a correction.

Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!

71.5 kg Lost so far: 2.4 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

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1825 kcal

Fat: 69.89g | Prot: 115.09g | Carbs: 202.03g.   Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Lettuce, Great Value Deluxe American Cheese, Roma Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Rotisserie Chicken Breast Meat, Kraft Mayo Real Mayonnaise. Dinner: Fried Potatoes, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies, Kirkland Signature Greek Yogurt. more...

2661 kcal

Exercise: Fitbit - 24 hours. more...