Weigh In record (no journal entry) for 19 September 2019
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82.6 kg
Lost so far: 20.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1252 kcal
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Fat: 40.08g | Prot: 42.09g | Carbs: 194.61g.
Breakfast: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Apple-Cranberry-Grape Juice Drink, Tropicana Trop50 Orange Juice No Pulp (Bottle), Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Large Grade A Eggs, Publix Turkey Sausage & Kale Soup. Snacks/Other: Wrigley Extra Winterfresh Gum, Chiquita Banana, Strawberries. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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