Weigh In record (no journal entry) for 19 September 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1568 kcal
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Fat: 51.50g | Prot: 48.97g | Carbs: 217.79g.
Breakfast: Tesco Strawberry Jam, Quaker Oat So Simple Original, Oatly Oat Milk, Oatly Oat Milk, Sugar, Weetabix Oatibix. Lunch: Tesco Salt & Vinegar Crisps, Shippam's Beef Spread, Tracker Roast Nut, Warburtons Wholemeal Bread (Large), Eat Natural Crunchy Nut Bar Protein Packed, Bananas, Orange. more...
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2176 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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