Weigh In record (no journal entry) for 19 September 2019
|
92.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
405 kcal
|
Fat: 20.98g | Prot: 40.53g | Carbs: 13.72g.
Breakfast: Americano Coffee, Coffee with Milk. Dinner: Sainsbury's Basics Full Flavour Cheddar Cheese, Yellow Sweet Peppers, Sainsbury's Honey Roast British Ham Slices, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Mushrooms, Sour Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|