Weigh In record (no journal entry) for 19 September 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1814 kcal
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Fat: 65.15g | Prot: 54.58g | Carbs: 252.33g.
Lunch: I Can't Believe It's Not Butter! Light Butter, Warburtons Crumpet, Vegetable Soup. Dinner: McDonald's French Fries (Medium), Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Lemonade, Alpro Almond Dark Chocolate Milk . more...
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Losing 1.4 kg a Week
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beckyyelizabeth's Weight History
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