Weigh In record (no journal entry) for 19 September 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1495 kcal
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Fat: 64.01g | Prot: 70.28g | Carbs: 163.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Red Smoothie, Blueberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Stuffed Green Olives, Zucchini, Minced Turkey . Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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