Weigh In record (no journal entry) for 18 September 2019
|
82.6 kg
Lost so far: 20.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1214 kcal
|
Fat: 39.69g | Prot: 40.52g | Carbs: 190.83g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Tropicana Trop50 Orange Juice No Pulp (Bottle), Au Bon Pain Portuguese Kale Soup (Large). Dinner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Clover Valley Apple Juice Cocktail, Eggland's Best Large Grade A Eggs. Snacks/Other: Wrigley Extra Winterfresh Gum, Strawberries, Chiquita Banana. more...
|
|
2456 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|