|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2019:
|
1422 kcal
|
Fat: 72.89g | Prot: 112.30g | Carbs: 78.22g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Land O'Lakes Salted Butter, Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Roast Beef. more...
|
Losing 3.8 kg a Week
|