Weigh In record (no journal entry) for 17 September 2019
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97.0 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1425 kcal
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Fat: 62.82g | Prot: 63.88g | Carbs: 145.15g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Flora Original, Tesco Medium Eggs, Egg White . Lunch: Cheddar Cheese , Everyday Essentials Medium Sliced Wholemeal Bread. Dinner: Tesco Steak Bakes. Snacks/Other: Galaxy Instant Hot Chocolate. more...
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Gaining 3.2 kg a Week
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xo_shinshin's Weight History
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