Weigh In record (no journal entry) for 30 January 2013
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1257 kcal
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Fat: 24.67g | Prot: 66.10g | Carbs: 193.51g.
Breakfast: Banana, Oat So Simple Original (Milk). Lunch: Granary Original, Poached Egg. Dinner: Tuna Pasta Bake. Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Banana, Banana. more...
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Losing 3.5 kg a Week
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chrislarkins's Weight History
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