Weigh In record (no journal entry) for 18 September 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1858 kcal
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Fat: 55.89g | Prot: 103.14g | Carbs: 218.18g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Fried Egg without Fat. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Explore Asian Authentic Cuisine Organic Edamame Spaghetti . Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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