Weigh In record (no journal entry) for 18 September 2019
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1927 kcal
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Fat: 61.69g | Prot: 109.62g | Carbs: 228.98g.
Breakfast: Kellogg's Rice Crispies, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Kellogg's Frosties Cereal Bar, Orange, Bananas, Eat Natural Crunchy Nut Bar Protein Packed, Sliced Ham (Extra Lean). Dinner: Rump Steak, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Baby New Potatoes. Snacks/Other: Morrisons Milk Chocolate Digestive Bar, Deli Sliced Ham, Ryvita Original Crispbread. more...
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1950 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jasonschofield1's Weight History
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