Weigh In record (no journal entry) for 30 January 2013
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97.3 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1939 kcal
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Fat: 58.47g | Prot: 96.93g | Carbs: 250.43g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wispa, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Tandoor Baked Naan Breads. Dinner: Low Fat Raspberry Yoghurt, Butter (Salted) , Wafer Thin Honey Roast Ham, Liquorice Allsorts, Toastie Thick White . Snacks/Other: Chocolatey Chocolate Biscuits, Latte (Regular), Hamburger, Clementines. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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