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Weight keeps fluctuating around 58-60kg... I'm worried as haven't lost as much as I did at the start (losing 3 kg a week.) So just experimenting a few ideas to see what works. So far sticking to high protien nutritious foods keeping to 1000-1400 cpd and cutting carbs off. My exercise routine will change targeting areas I want slimming. Got to achieve back to 8 stone😊
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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994 kcal
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Fat: 32.83g | Prot: 64.95g | Carbs: 105.83g.
Breakfast: Green Tea. Lunch: Tesco Medium Eggs, Cherry Tomatoes, Chicken Breast, Tesco Cocktail Sausages, Lettuce. Dinner: Fajita with Chicken and Vegetables, Aldi Special Mexican Style Rice. Snacks/Other: Asda Apple Slices, Cinnamon , Asda Apple Slices, Coffee (Instant) . more...
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1836 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Cardio - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Everyone loses more at first, partly because of metabolism, but also water weight is more of a factor at first. Everyone's weight loss slows down as they begin to lose it. It's completely normal.
17 Sep 19 by member: legendgary
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One other thing is you can't actually target areas for fat loss as that doesn't work. Your body burns off fat from all different areas of your body at the same time. Doesn't matter how many crunches you do you will.lose from other areas too.
17 Sep 19 by member: legendgary
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Thankyou, it's really a pain to not see the scales go down or only very slightly but it goes back up... I'll take this information and continue😊
17 Sep 19 by member: natashanicole97
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8 stone seems really low for a target, is that a healthy weight for you?
17 Sep 19 by member: Singingsnail
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Hi Sing, Yeah it would be healthy weight for me because my height is 5ft😊
17 Sep 19 by member: natashanicole97
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Okay, just wanted to check, didn't want you doing yourself any harm x
17 Sep 19 by member: Singingsnail
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natashanicole97's Weight History
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