Weigh In record (no journal entry) for 17 September 2019
|
111.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 September 2019:
|
1338 kcal
|
Fat: 64.92g | Prot: 63.50g | Carbs: 133.41g.
Breakfast: Silver Spoon White Sugar, Co-Op Semi-Skimmed Milk, Coffee (Instant Powder). Lunch: Buttermilk (Reduced Fat, Cultured), Apples, Coffee (Instant Powder), Black Tea. Dinner: Upma, Dry Roasted Pistachio Nuts (with Salt Added), Sweet Red Peppers, Green Peppers, Cheddar Cheese, Tesco Chestnut Mushrooms, Tomatoes, Waitrose Onions, Cathedral City Mature Cheddar Cheese, Olive Oil, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cheddar Cheese, Coffee (Instant Powder), Silver Spoon White Sugar, Asda Semi-Skimmed Milk. more...
|
|
2801 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|