Weigh In record (no journal entry) for 17 September 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1468 kcal
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Fat: 55.19g | Prot: 61.89g | Carbs: 153.86g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Tesco Pumpkin Seeds, Tesco Chia Seeds, Oats , Sainsbury's Fruit & Nut Muesli, Kellogg's All-Bran. Lunch: Sainsbury's Banana, Linessa Yoghurt, Fried Egg , Sainsbury's Baby New Potatoes, Cooked Lentils, Ratatouille. Dinner: Cabernet Sauvignon Wine , Meatless Vegetable Burger or Patty, Marks & Spencer Lochmuir Scottish Salmon Fillet Fishcakes, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh). more...
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Losing 3.5 kg a Week
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egpletts99's Weight History
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