Weigh In record (no journal entry) for 16 September 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1951 kcal
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Fat: 53.08g | Prot: 83.12g | Carbs: 281.19g.
Lunch: Wholemeal Bread, The Tofoo Co. Naked Organic Tofu, Red Sweet Pepper, Chickpeas (Mature Seeds, Canned) , Spinach , Cherry Tomatoes, Mushrooms . Dinner: Waitrose Essential Coconut Milk, Sun Grown Cashew Nuts, Red Table Wine , Spinach , Mushrooms , Onions , Green Peas (Frozen) , Chickpea Flour (Besan) . Snacks/Other: Muesli, Muesli, Oats , Apples . more...
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2553 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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