Weigh In record (no journal entry) for 16 September 2019
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82.7 kg
Lost so far: 20.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1275 kcal
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Fat: 38.74g | Prot: 38.32g | Carbs: 207.78g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: P.F. Chang's Mini Apple Pie, Campbell's Pork & Beans. Dinner: Tropicana Trop50 Orange Juice, New England Clam Chowder, Pork Spareribs. Snacks/Other: Oreo Chocolate Sandwich Cookies, Wrigley Extra Winterfresh Gum, Strawberries, Chiquita Banana. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Phoenix love's Weight History
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