Weigh In record (no journal entry) for 16 September 2019
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92.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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712 kcal
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Fat: 34.09g | Prot: 69.78g | Carbs: 18.95g.
Breakfast: Coffee with Milk. Lunch: Asda Unsmoked Back Bacon. Dinner: Sainsbury's Honey Roast British Ham Slices, Sainsbury's Pomodorino Tomatoes, Sour Cream and Nacho Cheese bacon seasoning, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Cucumber (with Peel), Sainsbury's Mushrooms. more...
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Losing 5.3 kg a Week
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Ken Eldridge's Weight History
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