Weigh In record (no journal entry) for 29 January 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1283 kcal
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Fat: 29.27g | Prot: 47.38g | Carbs: 191.77g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Cooked Brussels Sprouts (from Fresh), Sliced Green Jalapenos, Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Potato (Peel Eaten), Chicken Chargrills. Snacks/Other: Navels Oranges, Oatmeal Biscuits (with Raisins), Jelly Cherries, Green Machine, Calin + (Cherry). more...
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2306 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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