Weigh In record (no journal entry) for 16 September 2019
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1755 kcal
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Fat: 60.02g | Prot: 70.55g | Carbs: 233.34g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cauldron Falafel Bites, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, DS Rice Cakes. Dinner: Cadbury Wispa (39g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Fage Fruyo Blueberry, Caffe Nero Tostati - Mozzarella, Cheddar & Tomato, Caffe Nero Latte - Skimmed Milk (Grande). more...
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steady weight
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MrGoodnight's Weight History
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