Weigh In record (no journal entry) for 16 September 2019
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1389 kcal
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Fat: 47.07g | Prot: 41.09g | Carbs: 197.91g.
Breakfast: Toast with Jam, Kiwi Fruit, Sainsbury's Fruit & Nut Muesli, Nestle Original Shreddies. Lunch: Marks & Spencer Moist Carrot Cake , Chocolate Biscuit, Semi-Skimmed Milk, Decaffeinated Coffee, Tesco Walnut Halves, Yellow Sweet Peppers , Tesco Red Cabbage, Tesco Grated Carrot. Dinner: Orange Juice , Blackberries , Yoghurt, Sainsbury's Ratatouille, Tesco New Potatoes, Egg Omelette . more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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