Weigh In record (no journal entry) for 16 September 2019
|
66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1875 kcal
|
Fat: 65.84g | Prot: 73.10g | Carbs: 249.44g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), The Foodie Market Goji and Cranberry Quinoa Bar. Dinner: HP BBQ Sauce, Chickpeas (Mature Seeds, Canned) , Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Minced Beef, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Snacks/Other: Apple Pie , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|