Weigh In record (no journal entry) for 16 September 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1456 kcal
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Fat: 61.73g | Prot: 103.97g | Carbs: 117.87g.
Breakfast: Jordans Fruit & Nut Muesli, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Tesco Raspberries, Total Greek Yoghurt. Lunch: Tesco Original Mini Breadsticks, Tyrrells Sweet & Salty Popcorn, Cheddar Cheese , Ryvita Original Crispbread, Ketchup , Asda Iceberg Lettuce, Asda Carrot Batons, Sainsbury's Basics Cooked & Peeled Prawns. Dinner: Kale , Shellfish Mixture and Vegetables Soup (Mixture), Total 0% Greek Yoghurt. Snacks/Other: Mixed Nuts, Green & Black's Organic Dark Chocolate 70% Cocoa, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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antoniaaldous's Weight History
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