|
This is a weekend, most weekends I drop weight, most week days I don't. I might not next weekend though, out to celebrate my friend's birthday with a meal at a lovely pub. Really looking forward to it 😊
|
85.9 kg
Lost so far: 21 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1108 kcal
|
Fat: 35.89g | Prot: 61.46g | Carbs: 128.75g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Flora Pro.Activ Buttery, Cucumber (with Peel), Tesco Red Pepper. Dinner: Danone Light & Free Blueberry Burst, Heinz No Added Sugar Beanz Snap Pot, Tesco Southern Fried Chicken Breast. Snacks/Other: Tesco Plums. more...
|
Losing 0.9 kg a Week
|
 Comments
Hi, do you keep to 500 calories per meal? Do you make sure your carbs are no more than 150-200 a day? Fat should be no more than 59 gr per day but proteins 100-150 per day. If you work on these in your food it should work plus the exercise you do. I monitor my intake quite careful. Hope it helps.
16 Sep 19 by member: egpletts99
|
I am very strict with my food intake, there is no difference other than how much I drink between week days and weekends, (not alcohol). I am more active during the week as I am on my feet a lot, weight loss makes no sense.
17 Sep 19 by member: Singingsnail
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singingsnail's Weight History
|