Weigh In record (no journal entry) for 15 September 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1249 kcal
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Fat: 48.85g | Prot: 49.28g | Carbs: 150.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Blueberries. Lunch: Nectarines , Eat Real Quinoa & Kale Puffs. Dinner: Tesco Baby New Potatoes, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Hot Dog Pickle Relish , Green Olives, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Extra Lean Minced Beef. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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