Weigh In record (no journal entry) for 15 September 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1705 kcal
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Fat: 62.10g | Prot: 86.44g | Carbs: 172.29g.
Breakfast: Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cafe Big Breakfast. Dinner: Sainsbury's Chicken Hotpot. Snacks/Other: Tea with Skimmed Milk, Warburtons Fruit Loaf with Orange. more...
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steady weight
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Peter918's Weight History
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