Weigh In record (no journal entry) for 15 September 2019
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1905 kcal
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Fat: 72.32g | Prot: 103.50g | Carbs: 201.36g.
Breakfast: Warburtons Medium Sliced White Bread, Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Mr Porky Finest Quality Pork Scratchings, Kellogg's Rice Krispie Squares - Chocolate Caramel, Kellogg's Rice Krispie Squares - Chocolate Caramel, Fox's Rocky Chocolate. Dinner: Onions, Spring Onions, Asda Extra Special Chunky Chips with Salt & Pepper, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Warburtons Wholemeal Bread (Large). more...
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2008 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Jasonschofield1's Weight History
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