Weigh In record (no journal entry) for 15 September 2019
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92.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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571 kcal
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Fat: 38.65g | Prot: 43.83g | Carbs: 11.72g.
Breakfast: Coffee with Milk. Dinner: By Sainsbury's Mayonnaise, Sainsbury's Roast Chicken Breast Fillets, Sainsbury's Mushrooms, Cucumber (with Peel), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Yellow Sweet Peppers. more...
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Gaining 0.2 kg a Week
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Ken Eldridge's Weight History
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