Weigh In record (no journal entry) for 29 January 2013
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1484 kcal
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Fat: 39.50g | Prot: 69.96g | Carbs: 207.72g.
Breakfast: Oat So Simple Original (Milk). Lunch: 6" Turkey Breast & Ham, Sun Bites Sour Cream and Cracked Pepper. Dinner: Baked Beans Reduced Salt and Sugar, Rustic Oven Chips, Battered Cod Fillet. Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Apple & Raisin Yoghurt Slices. more...
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Losing 0.7 kg a Week
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chrislarkins's Weight History
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