Weigh In record (no journal entry) for 14 September 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1978 kcal
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Fat: 56.04g | Prot: 183.08g | Carbs: 185.49g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Skinless Chicken Breast, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Wellshire Farms Chorizo Pork Sausage, Hummus, White Rice, Chinese Cabbage Salad with Dressing, Pita Bread, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Nonfat Frozen Yogurt, Shatila Baklava. more...
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1950 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 4.4 kg a Week
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