Weigh In record (no journal entry) for 29 January 2013
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2619 kcal
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Fat: 52.33g | Prot: 52.22g | Carbs: 376.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Multigrain Roll, Sweet or Dark Chocolate, Quavers, Shortbread, Cheese Sandwich, Lager. more...
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2623 kcal
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Exercise:
Shopping - 10 minutes, Standing - 50 minutes, Bicycling (slow) - 18/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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