Weigh In record (no journal entry) for 14 September 2019
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2189 kcal
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Fat: 80.99g | Prot: 66.36g | Carbs: 288.99g.
Breakfast: Scrambled Egg , Toasted White Bread . Lunch: Cheddar Cheese , Kingsmill Buttered Bread, Sainsbury's Digestive Biscuits, Lemon Cake, Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Baked Beans Reduced Salt & Sugar, Marks & Spencer Crinkle Cut Oven Chips, Marks & Spencer Breaded Cod Fillet. Snacks/Other: Marks & Spencer Lemon Drizzle Cake. more...
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Losing 3.8 kg a Week
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SylvieStar's Weight History
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