Weigh In record (no journal entry) for 14 September 2019
|
67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1465 kcal
|
Fat: 114.69g | Prot: 40.34g | Carbs: 211.00g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens. Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Puree, Tesco Bacon, White Pita Bread . Dinner: Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Mom's Pizza Soup. Snacks/Other: Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|